“I felt the relief immediately”
Lifted pelvic floor • Toned core • Lighter back
A 4-class mini course to ease leaks, pelvic heaviness & back pain.
For busy women 40+ and beyond who’ve tried everything else.
Live classes + videos • Personal feedback • 3 – 12 NOV • Only 30 spots
Half of all women will face pelvic floor dysfunction at some point in life.
If you’re struggling, you are not alone.
Leaking, back pain, prolapse is incredibly common, especially during peri- and menopause.
And yet, most women suffer in silence, thinking it’s just something they have to live with.
You’ve probably tried:
❌ Kegels (didn’t work or made things worse)
❌ Yoga (too hard on your back)
❌ Physiotherapy (no lasting results)
❌“Just live with it” advice from doctors
✔︎ “My prolapse is improving fast, I might avoid surgery“ – Jana
✔︎ “My diastasis recti never fully recovered before hypopressives” — Oya
✔︎ “I felt the relief immediately” — Anna
✔︎ “My back started to hurt less, and I didn’t need physiotherapy sessions” — Katka
It’s a gentle, expert-led method using hypopressive breathing techniques to help you rebuild your deep core and pelvic floor.
Step-by-step, without crunches, Kegels, or frustration.
Hypopressives comes from Spain, where gynaecologists and physiotherapists recommend it to women to recover pelvic floor & back health.
Especially, but not only, after giving birth and in (peri)menopause.
In a very short lapse of time with Kata, the abdominal pressure was totally reduced and my core strength improved. Totally unique at what she does!!! She is simply great! – Fernanda
Perfect for women who:
Are tired of painful, intimidating workouts
Need something gentle but actually effective
Want clear guidance, not confusing advice
Feel “too old” or “too weak” for regular fitness
“I never go to the gym, I hate doing sport, but I need it for my health. I started training with Kata and my perception about doing exercise changed. Kata trains you in a gentle way, adapts the sessions to different people. — Berta
✔︎ Doctors-recommended unique method. Learn to tone and relax your pelvic floor, core and back in just 4 classes. Without complex routines or Kegels. All from the comfort of your home
✔︎ Perfect if you haven’t exercised in years
No gym, no sweating, no equioment. Easy to follow for every BODY.
✔︎ Personal attention that gets real results
Personal live coaching, flexible class times, and a cheerleader (me!) by your side to keep you motivated.
“Kata is so nice, makes you feel good, and is always available. This it is the only exercise I kept with consistency, and is ideal for who is not into CrossFit and jumping up and down😅.” — Maria
you will master the tools for a healthy, strong pelvic floor, back and core, so that you already can start
✔︎ dancing, moving, without that pelvic heaviness or worries about leaking
✔︎ feeling like yourself again, in control of your body, even with (peri)menopause changes.
✔︎ feeling that your nagging back pain is finally getting better
✔︎ seeing and feeling your belly being more toned
✔︎ moving easier, being more mobile and flexible
Many women have pelvic floor tension without realizing it. And doing traditional Kegels, squeezing those tight muscles even more, can actually make things worse.
Hypopressives help release that tension while activating your entire core system, including your diaphragm, back, and pelvic floor, all working together.
Instead of isolated, static exercises, hypopressives train your body for real-life movement—so you feel stronger, lighter, and more in control throughout your day.
After the very first fitness session, already I really felt the changes in my body. At 41 I can jump, move rapidly. These exercises make my life more comfortable. — Liudmyla
✔︎ 4 live online classes starting on 3 Nov 2026.
✔︎ Printable daily exercise cards.
✔︎ Small group classes for personal coaching experience.
✔︎ Come to the live classes. (3, 5, 10, 12 Nov 2026). Each day 2 timings: 9:00 or 20:00 (CET).
✔︎ I will guide you, adjust the exercises to your special needs give you personal feedback – in just 45 minutes
✔︎ I will cheer for you, ensure you enjoy training, your ME-time
✔︎ You’ll learn small daily habits for a healthy pelvic floor
✔︎ Can’t make it live? No problem. All sessions are pre-recorded and you get lifetime access to the videos to practice anytime.
✔︎ BONUS 2: Strength training video pack – LIFETIME ACCESS
I struggled with constant back pain, leaking and a tense pelvic floor.
At nearly 50, I decided to change my life. I left my corporate career and went to Spain to study how to care for women’s bodies in (peri)menopause. That’s where I became a certified hypopressive trainer.
Today, at 52, my pelvic floor and core are stronger than ever, my back feels supported, and I move with freedom and confidence.
I created the Empower Your Core LIVE mini course to help you feel the same. With simple, short, and enjoyable training that brings real results. 💛
I want to show all the women in the world that you can train in a simple, short, enjoyable way with HUUUGE results.
You are ready for Empower Your Core mini course, if
✅ You dream of moving freely again, with leaking, pressure, heavy feeling
✅You’d love a firmer, toned core a body that feels strong and supported
✅ You want safe, expert-guided exercises with personal coaching and feedback at home instead of intimidating gyms
✅ You’re 40+ and ready to reconnect with your body, even if it’s been years since you last trained
This might not be the best fit if…
❌ You want high-impact, jumping workouts
❌ You expect a “miracle” weight loss plan that drops 10 kilos in a week
❌ You are not ready to invest some time and effort
€47 , one time payment, NOT recurring!
Less, than €4 per day for the 2-week course, less, than half a personal training session!
FAQ
Here’s what most women notice:
✔ Relief in back and pelvic floor after the very first class
✔ Better posture within weeks
✔ Flatter belly and stronger core in 1–2 months
✔ Fewer leaks or prolapse symptoms in a few months
Results will come, just stay consistent!
With 10 minutes 4 times a week you can already see results. Less back pain, more bladder control.
The best part? As you start feeling the benefits, training will become something you want to do, not just something you should do!
Absolutely! Hypopressives enhance other workouts by improving core stability, posture, and breathing.
👉 Bonus tip: If you lift weights, doing a few minutes of hypopressives afterward helps reset, lift and relax your pelvic floor.
Drop me a mail: info@shapeyourbelly.com
Empower Your Core
LIFTED PELVIC FLOOR – TONED CORE – LIGTHER BACK
A 4-class mini course to ease leaks, pelvic heaviness & back pain.
For busy women 40+ and beyond who’ve tried everything else.
A safe way to reconnect with your body. No pain, no guesswork, no Kegels.
€47 one time payment, not recurring.
Less, than €4 per day for the 2-week course
3 – 12 November 2026
Only 30 spots
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