Transform your core, recover your pelvic floor
A 4-class live mini course for a life free of bladder leaks, a flatter belly, less back pain, and beautiful posture!
Up to 50% of women experience some form of pelvic floor dysfunction in their lifetime.
And yet, most women suffer in silence, thinking it’s just something they have to live with.
In this mini course you will learn the tools for a healthy pelvic floor & back.
You’ll get personal coaching, real-time feedback, and the support & motivation you need to stay consistent.
If you only want to train time to time. Otherwise, my membership is better value for your money.
If you already know the basics, these 30-minute classes are a great way to keep up your practice.
You’ll focus on deep breathing, myofascial stretching, and activating your deep core and pelvic floor—leaving you feeling strong, light, and refreshed.
9 – 12 EUR / class
Buy a 10 class package, get one class free here.
The most affordable way to start strengthening your deep core!
For less than the cost of a dinner out, you’ll get a proven step-by-step system to regain bladder control, reduce back pain, and tone your belly—all in just a few minutes a day, whenever it fits your schedule.
Only 25 EUR for lifetime access.
A monthly access to ALL live personal coaching and video classes for 40+ women to reduce leaks, ease back pain, flatten their belly, and feel strong again with the gentle hypopressive method.
Extra Strong & Lift classes included: strength trainig to boost your metabolism and shape sexy, strong muscles. Expecially important in (peri)menopause!
The best value for money for live classes for personal feedback.
Just 47 EUR / month (which is less, than 1.6 EUR / day for everyday training!)
Would you like something special? Just drop me a message here.