Lifted pelvic floor. Toned core. Real strength.
For women 40+.
Ease leaks, heaviness and back pain. Get stronger safely.
Without the gym or extreme exercises.
One month of guided workouts with Kata.
Not alone.
Sound familiar?
1. You notice leaking when you laugh, cough, or exercise.
Or a heavy feeling in your pelvic floor.
2. Your back feels stiff or sore,
even when you try to stay active.
3. You’ve tried Kegels, yoga, or random workouts online. Nothing worked.
4. You know you should build strength. You keep losing muscle.
But gyms feel intimidating or take too much time.
5. You just don’t feel like yourself anymore.
And no one has shown you a simple way to train that actually works for your body after 40.
Imagine
✔︎ laughing and moving without worrying about leaks or heaviness
✔︎ getting stronger, building muscles and feeling sexy again
✔︎ getting through the day without back pain
✔︎ seeing your belly getting toned
✔︎ feeling confident again, even with (peri)menopause
“In a very short lapse of time with Kata, the abdominal pressure was reduced and my core strength improved. Totally unique at what she does!!!“ – Fernanda
There is a different way
A simple combination of hypopressives and strength training, designed for women 40+.
Lift your pelvic floor without Kegels, tone your core and build real strength safely.
Just press play and follow along.
Kata guides you every step, live and on video.
Real results from real women who trained with me
✔︎ “My prolapse is improving fast, I might avoid surgery“ – Jana
✔︎ “I really see the difference. I am stronger and more flexible, and I enjoy the classes.” — Maria
✔︎ “My back started to hurt less, and I didn’t need physiotherapy sessions” — Katka
✔︎ “I felt the relief immediately” — Anna
Why hypopressive works differently than other pelvic floor exercises
Many women have pelvic floor tension without realizing it.
And doing traditional Kegels, squeezing muscles that are already tight even more, can make things worse.
Hypopressives help release that tension while activating your entire core system, including your diaphragm, back, and pelvic floor, all working together.
Instead of static, isolated exercises, hypopressives train your body for real-life movement — so you feel stronger, lighter, and more in control during your day.
Hypopressives come from Spain, where gynaecologists and physiotherapists recommend it to help restore pelvic floor and back health.
What the program gives you
REAL RESULTS WITHOUT EXTREME WORKOUTS
Lift your pelvic floor. Tone your deep core. Ease back tension.
Build real strength for a faster metabolism and stronger bones.
A CLEAR ROUTINE THAT KEEPS YOU CONSISTENT
Short live and video workouts with a simple plan. With personal feedback and coaching in a safe place.
No guessing. No overwhelm. Just steady progress.
DESIGNED FOR WOMEN 40+
Built for your body after 40, adjustable to every level.
“I never go to the gym, I hate doing sport, but I need it for my health. I started training with Kata and my perception about doing exercise changed.” — Berta
What is included
1.
4 live Zoom classes. Use them any time during your month.
Choose hypopressive (30 min) or Strong & Flow (strength training+hypopressives, 50 min) from my daily live classes (CET):
2.
Each week, you get 3 short video workouts with a simple weekly plan to guide you.
- 1 short hypopressive workout (8–16 min)
- 1 full hypopressive workout (30 min)
- 1 strength workout (8–25 min)
Do all 3 or just one. Both work.
Some weeks, one short workout is enough.
3.
A full video library
All previous video workouts available for the whole month. Repeat your favourites anytime.
This is the only exercise I stayed consistent with. It’s perfect if you are not into CrossFit and jumping up and down😅.” — Maria
What happens when you join
You get instant access to all workout videos and 4 of my live classes for a whole month.
You receive a simple email showing you how to start, register and play the video workouts
New to hypopressives? Start with my simple beginner video.
Then register for a live class or follow your weekly plan.
“After my first session, I already felt a difference in my body.
At 41, I can move more freely again.
These exercises make my life more comfortable.” — Liudmyla
Satisfaction guarantee
Try it risk-free
You have a 7-day money-back guarantee.
If it’s not for you, just send me an email within 7 days. No questions asked. I’ll refund your payment.
€27. One month. No recurring charge.
Hi, I'm Kata
At nearly 50, I decided to change things.
I went to Spain to learn how to train women in (peri)menopause.
That’s where I became a certified hypopressive and personal trainer.
Today, at 52, my pelvic floor, core, and whole body are stronger than ever,
and I move with confidence again.
I created this program so you don’t have to figure this out on your own.
With simple, short training you can actually stick with 💛💛
Not sure if this is for you?
This is for you if:
✅ You want to move freely again, without leaking or pelvic heaviness
✅ You want a stronger, more toned body
✅ You want short, safe, effective workouts that fit into your day
✅ You want real guidance, not a million random workouts to choose from
✅ You’re 40+ and ready to feel like yourself again, even after years without training
This might not be the best fit if…
❌ You want high-impact or jumping workouts
❌ You expect a quick “miracle” weight loss
❌ You are not ready to do a little every week
Your investment
€27, one time payment. Not recurring.
Less than €1 per day. One month, then it simply ends. No cancellation needed.
👉 7-day money-back guarantee. If it is not for you, just write to me and I will refund you.
FAQ
No, this is a monthly program. One month, then it simply ends.
No cancellation needed.
Yes. You already know the basics.
In My First Core Month we deepen that work step by step, with clear guidance. The beauty of hypopressive is that it is adjustable to every body.
And I am there for you if you have any questions.
You can.
Just for most women it’s really hard to keep up practicing regularly alone once the initial enthusiasm is gone.
With me you get structure, guidance, motivation and exercises adjusted to your body. So you never risk doing something wrong.
And someone who cheers for you, so you finally enjoy training and look forward to your me-time.
Here’s what most women notice:
✔ Relief in back and pelvic floor after the very first class
✔ Better posture within weeks
✔ Flatter belly and stronger body and core in 1–2 months
✔ Fewer leaks or prolapse symptoms in a few months
Results will come, just stay consistent!
With 10-15 minutes 3 times a week you can already see results. Less back pain, more bladder control, stronger body.
The best part? As you start feeling the benefits, training will become something you want to do, not just something you should do!
Absolutely!
Doing your hypopressive practice after your strength training will help you to to reset, stretch, lift and relax your pelvic floor.
No, the videos are streaming only.
Drop me a mail: info@shapeyourbelly.com
My First Core Month
Lifted pelvic floor • Toned core • Real strength
Ease leaks, heaviness and back pain. Get stronger safely.
One month of guided workouts with Kata. Not alone.
4 live classes • Short weekly videos • One month
€27
Less than €1 per day