LIFT & STRENGTHEN

GLUTE REVIVAL COURSE

Stronger, lifted, sculpted – at 40+ and beyond.

Step-by-step glute training to ease hip & back pain and rebuild strength.

Even if you haven’t exercised in years. Just 7–10 minutes a day.

Weak glutes don’t just make your booty flat. They quietly affect your back, hips, and even your pelvic floor.

During (peri)menopause, it’s common to lose muscle and strength, and if your glutes “fall asleep,” your body starts to compensate in all the wrong places.

Over time, this can lead to:

→ Aching lower back and hips

→ Pelvic floor tension, that could even trigger incontinence or prolapses

→ Reduced hip mobility and stiff legs

→ Knee discomfort climbing stairs or bending

I want something different for you.

Glutes that naturally support your back and hips and keep your pelvic floor happy.

And I know it's possible, because I did it myself.

This transformation started with the exact exercises in this course.

At 48, I had constant hip pain. These gentle moves taught me how to start waking up my glutes safely.

Wouldn’t it feel amazing to feel strong, lifted and free in your body?

Love the way you look

To look in the mirror and smile. Because your booty feels rounder, your jeans fit better, and your posture makes you proud.

Feel like yourself again

To feel finally in control of your body, even with (peri)menopause changes. Boost your metabolism, bring your energy back, feeling stronger every day.

Move with ease

To walk, bend, and climb stairs without the usual tension in your back or hips. Even improve your balance! So that activities like walking or dancing feel joyful again.

This is the confidence you can reach with just a few short sessions each week.

Lift & Strengthen is a 10‑class course of 7-10 minute videos to simply rebuild your glutes and be proud of your body again.

Designed specifically for women, who haven’t trained for a while, but want to reverse (peri)menopause muscle losses.

What makes this different?

As a trainer specialized in peri/menopause women, I teach correct form and breathing that protect your pelvic floor and back.

If you’re tired of scrolling through 20 year-old influencer workouts that look great online (but aren’t made for 40+ bodies)…

Here, you’ll get clear, step-by-step guidance. No guessing, no injury risk. Just gentle, effective glute training to wake up your muscles.

This isn't just another fitness course

It’s a gentle, step-by-step system for 40+ women who want to:

✓ Shape, tone and lift their booty after years of sitting or inactivity

✓ Rebuild the muscles lost in (peri)menopause

✓ Train safely, protecting their back and pelvic floor

✓ Train in short sessions (in less than 10 minutes daily!), effectively, fitting the workouts in their busy schedule

✓ Enjoy their training at home, without complicated exercises, equipment or gym

✓ Feel that pleasant, small burn in their glutes, knowing they did a small step toward a healthier body, and faster metabolism.

Here’s what’s included:

→ 10 short, bodyweight-only, follow-along beginner video classes (7–10 minutes each)

→ Train anytime from the comfort of your home (or office:))

→ Step-by-step guidance from an expert in training women in (peri)menopause

→ Pelvic floor and back friendly, low impact exercises

→ 14-day money-back guarantee if it’s not for you

How does the course work?

You’ll train 3–4 times a week with short (7-10 minute), guided videos.

Simply follow the videos in order, repeating each one until it feels natural and comfortable.

When you’re ready, move on to the next video. Without rush or pressure.

Once you’ve completed the course, you can repeat the full program or just enjoy your favorite videos 3–4 times a week to keep your glutes strong and lifted.

🎁 Your bonuses

Because a little extra support makes everything easier!

→ Daily quick warm-up & stretching videos

To maximise your results. Do them before and after your glute training, or even just by themselves

→ A hypopressive masterclass for your pelvic floor and core

Learn simply how to reactivate your deep core and lift your pelvic floor without Kegels. And learn the cool stomach vacuum in a safe way! To flatten your belly, reduce leaks, and relieve pelvic heaviness. The perfect complement to your glute training.

→ 2-week movement plan for (peri)menopause

A gentle plan for women wanting to start being active again after being inactive. Includes gentle cardio, stretching, and strength guidance (your glute training). Everything a (peri)menopause body needs. So you can rediscover that “I actually feel like moving again” feeling. 🌸

See what my students are saying

Hi, I'm Kata

I lived with constant hip and lower back pain and even thought I might need hip replacement one day. A physiotherapist told me my glutes were weak and if I didn’t change, I could spend my life in pain.

I decided to rebuild my body. I studied glute training, pelvic floor health, and safe movement, and became a certified personal trainer for (peri)menopause women. Step by step, I woke up my glutes and got my life back.

Today, at 51, my glutes are stronger and rounder than ever, my hips and back feel supported, and I move with freedom and confidence.

I created Lift & Strengthen – Glute Revival Mini Course so that you feel the same.

100% risk-free, 14-day guarantee

I want nothing to hold you back from waking up your glutes and feeling stronger.

When you join, you get 14 days to try the course and see how it feels.
If you don’t notice any improvements in strength, posture, balance, or how your body feels, just send me an email to info@shapeyourbelly.com.

I’ll refund you in full, no questions asked.

No risk, just the chance to feel stronger and more confident!

Not sure if you are ready for the course?

You are ready for Lift & Strengthen glute revival, if

✅ You dream of moving freely again, with less back, hip, or knee pain

✅You’d love a firmer, lifted booty 🍑 and a body that feels strong and supported

✅ You’re 40+ and ready to reconnect with your body, even if it’s been years since you last trained

✅You want short, effective workouts that fit into your busy day

✅ You prefer safe, expert-guided exercises at home instead of intimidating gyms

This might not be the best fit if…

❌ You want high-impact, jumping workouts

❌ You expect a “miracle” weight loss plan that drops 10 kilos in a week

❌ You are not ready to invest some time and effort

The investment

€27 , one time payment, NOT recurring!
Less than €2.70 per class, with 14-day money back guarantee.

Got questions?

I’ve tried other programs or YouTube videos and they didn’t work. How is this different?

I teach you the correct form step by step, so you can protect your pelvic floor and back while training safely. The course is designed specifically for 40+ women to reverse the natural msucle loss hapening in (peri)menopause.

I’m a certified personal trainer, specialized in (peri)menopause women, helping them reduce incontinence and prolapse symptoms .
All that knowledge is built into this course, because strong glutes are key for a healthy pelvic floor, back, and core.

With this program, you will shape and tone your booty and support your pelvic floor at the same time.
Plus, the classes are very short and easy to follow, perfect for busy women who want effective exercises without overwhelm or complicated equipment.

Am I too old to start at 50/60/70s?

Nope! 🎉 Stronger glutes protect your back, hips, and pelvic floor at any age. I’m 51 and have the strongest, roundest glutes of my life, and I started from real pain!

I AM VERY BUSY, I'M not SURE I HAVE TIME FOR THIS

Each class is only 7–10 minutes. You can do it anytime, anywhere, even in your pajamas! Short, doable, and made for busy women like you.

I haven't trained in decades, can I still start?

Absolutely! This course is made for absolute beginners. We start slowly, safely, and step by step, so you can reconnect with your body without overwhelm.

I have pelvic floor issues, can I still do it?

Yes! Balanced, active glutes support your pelvis and pelvic floor, helping reduce heaviness and pressure. And I teach you the correct breathing, posture and form for every exercise, so that you protect your pelvic floor while training.

Just keep checking yourself which exercises feel good for YOU, and keep doing those ones. If anything feels uncomfortable, just skip those exercises and go to the next one. I recommend you to consult with your gynaecologist / pelvic floor physiotherapist before starting any exercise program.

How often do I need to train to see results?

If you train 3-4 times a week 7-10 minutes you will soon see and feel results.

What equipment do I need?

Just a mat and a chair.

I’m not good with technology. Will I be able to access the videos?

Yes!
You can watch on your phone, tablet, or computer and if you have any trouble, I’m here to help

You can watch the videos in your browser, or in an app as well (Offering Tree).

Who are you, and why should I trust you with this?

I’m Kata, 51, and I trained myself out of hip and back pain.

I thought I’d need hip replacement one day, but it turned out my glutes were simply weak.

Over the years, I studied everything I could about glutes and functional training, became a certified personal coach, and combined it with my work in pelvic floor and back health.
Today my hips and knees function better, and my glutes are stronger and rounder than ever, and I teach other women to do the same safely.