“I felt the relief immediately”
Lifted pelvic floor • Toned core • Lighter back
A monthly online membership to ease leaks, prolapse symptoms and back pain.
For busy 40+ women. Daily live classes (30 minutes) and short, easy video sessions.
Using the gentle hypopressive method. No Kegels. Only €47/month
Half of all women will face pelvic floor dysfunction at some point in life.
If you’re struggling, you are not alone.
Leaking, back pain, prolapse is incredibly common, especially during peri- and menopause.
And yet, most women suffer in silence, thinking it’s just something they have to live with.
You’ve probably tried:
❌ Kegels (didn’t work or made things worse)
❌ Yoga (too hard on your back)
❌ Physiotherapy (no lasting results)
❌“Just live with it” advice from doctors
✔︎ “My prolapse is improving fast, I might avoid surgery“ – Jana
✔︎ “My diastasis recti never fully recovered before hypopressives” — Oya
✔︎ “I felt the relief immediately” — Anna
✔︎ “My back started to hurt less, and I didn’t need physiotherapy sessions” — Katka
It’s a gentle, expert-led method using hypopressive breathing techniques to help you rebuild your deep core and pelvic floor.
Step-by-step, without crunches, Kegels, or frustration.
Hypopressives comes from Spain, where gynaecologists and physiotherapists recommend it to women to recover pelvic floor & back health.
Especially, but not only, after giving birth and in (peri)menopause.
Perfect for women who:
Are tired of painful, intimidating workouts
Need something gentle but actually effective
Want clear guidance, not confusing advice
Feel “too old” or “too weak” for regular fitness
“I never go to the gym, I hate doing sport, but I need it for my health. I started training with Kata and my perception about doing exercise changed. Kata trains you in a gentle way, adapts the sessions to different people.” — Berta
✔︎ Doctors-recommended unique method.
Lift, tone and relax your pelvic floor, core and back safely, shortly. So you can dance and move freely without heaviness or worry about leaking.
✔︎ Small effort, big results
Feel stronger and lighter in just 30 minute live classes. Simple, effective and fun. No Kegels, no gym, no stress.
✔︎ Perfect if you haven’t exercised in years
No gym, no sweating, no equipment. Easy to follow for every BODY.
✔︎ Personal attention that gets real results
Personal live coaching, flexible class times, and a cheerleader (me!) by your side to keep you motivated.
✔︎ Affordable
Multiply daily live classes and 70+ videos. Everything for just €47 per month, less than one private session or €1.60 a day.
“Kata is so nice, makes you feel good, and is always available. This it is the only exercise I kept with consistency, and is ideal for who is not into CrossFit and jumping up and down😅.” — Maria
Many women have tense pelvic floor muscles without realizing it. When that happens, more squeezing with Kegels can actually tighten those muscles even more.
Hypopressives help release that tension while activating your entire core system, including your diaphragm, back and pelvic floor, all working together.
Instead of isolated, static exercises, hypopressives train your body for real-life movement, so you feel stronger, lighter, and more in control throughout your day.
The method comes from Spain, where gynaecologists and physiotherapists specifically recommend hypopressives to help women recover pelvic floor and back health , especially after giving birth and during (peri)menopause.
In a very short lapse of time with Kata, the abdominal pressure was reduced and my core strength improved. Totally unique at what she does!!! She is simply great! – Fernanda
→ Daily live hypopressive classes with personal feedback (30 minutes)
→ My unique Strong & Flow live class that combines strength training and hypopressives, giving everything your 40+ body needs
→ A library of short videos to practice anytime. Hypopressives and strength.
→ My personal guidance and motivation in a small group.
→ Risk-free with a 14-day money-back guarantee
“My diastasis recti never fully recovered before hypopressives” — Oya
I know how frustrating it is when a membership is hard to leave.
Here it’s simple.
Log in, open your profile, click Membership, then Cancel.
Three clicks and you are done. No stress.
You also have a 14-day money back guarantee.
If it’s not for you, cancel within two weeks and I’ll refund your payment.
I struggled with constant back pain, leaking and a tense pelvic floor.
At nearly 50, I decided to change my life. I left my corporate career and went to Spain to study how to care for women’s bodies in (peri)menopause. That’s where I became a certified hypopressive trainer.
Today, at 52, my pelvic floor and core are stronger than ever. My back feels supported, and I move with freedom and confidence.
I created this membership to help you feel the same. With simple, short, and enjoyable training that brings real, lasting results. 💛
You are ready for Empower Your Core course, if
✅ You dream of moving freely again, with leaks, pressure or that heavy feeling
✅You’d love a firmer, toned core and body that feels strong and supported
✅ You want safe, expert guided exercises you can do at home instead of intimidating gyms
✅ You’re 40+ and ready to reconnect with your body, even if it’s been years since you last trained
This might not be the best fit if…
❌ You want high-impact, jumping workouts
❌ You expect a “miracle” weight loss plan that drops 10 kilos in a week
❌ You are not ready to invest some time and effort
€47 per month.
Less than one private session or €1.60 a day.
With 14-day money back guarantee.
FAQ
Log in, click User Profile at the top right corner, and cancel your membership or manage you payment method anytime.
Here’s what most women notice:
✔ Relief in back and pelvic floor after the very first class
✔ Better posture within weeks
✔ Flatter belly and stronger core in 1–2 months
✔ Fewer leaks or prolapse symptoms in a few months
Results will come, just stay consistent!
With 10 minutes 4 times a week or 2 times 20-30 mintues a week you can already see results. Less back pain, more bladder control.
The best part? As you start feeling the benefits, training will become something you want to do, not just something you should do!
Absolutely! Hypopressives enhance other workouts by improving core stability, posture, and breathing.
👉 Bonus tip: If you lift weights, doing a few minutes of hypopressives afterward helps reset, lift and relax your pelvic floor.
Drop me a mail: info@shapeyourbelly.com
Core Confidence membership
LIFTED PELVIC FLOOR – TONED CORE – LIGTHER BACK
A monthly online membership to ease leaks, prolapse symptoms and back pain.
For busy 40+ women. Daily live classes (30 minutes) and short, easy video sessions.
Using the gentle hypopressive method. No Kegels.
Only €47/month
Less than €1.60 per day,
With 14 day money back guarantee.
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