Relieve leaks, back pain and that heavy pelvic feeling.
A simple live class to learn how to lift, tone and relax your pelvic floor without Kegels.
While naturally flattening your belly.
For busy women 40+ who’ve tried everything else.
✔︎ “My prolapse is improving fast, I might avoid surgery.” – Jana
✔︎ “My diastasis recti never fully recovered before hypopressives.” – Oya
✔︎ “I felt the relief immediately.” – Anna
✔︎ “In a very short time with Kata, the abdominal pressure was reduced and my core strength improved. Totally unique at what she does.” – Fernanda
This isn't just another core workout.
Hypopressives area gentle breathing and postural exercises to recover your pelvic floor, back and core health.
Recommended by Spanish physios and gynaecologists.
Especially, but not only, after giving birth and in (peri)menopause.
Perfect for women who:
Are tired of painful, intimidating workouts
Need something gentle but actually effective
Want clear guidance, not confusing advice
Feel “too old” or “too weak” for regular fitness
In this live class you'll
✔︎ Lift your pelvic floor with gentle hypopressive breathing — to feel lighter and more supported inside
✔︎ Learn the ‘stomach vacuum’ step by step — for a naturally flatter belly and extra pelvic lift
✔︎ Release tension from your back — to enjoy a calmer, more relaxed body
💛 Live with Kata, a caring trainer in her 50s who truly understands women 40+.
You’ll feel safe, supported, and gently guided throughout the class. Save your spot below.
Register below
Who am I?
Hi, I'm Kata
I struggled with constant back pain, leaking and a tense pelvic floor.
At nearly 50, I decided to change my life. I left my corporate career and went to Spain to study how to care for women’s bodies in (peri)menopause. That’s where I became a certified hypopressive trainer.
Today, at 51, my pelvic floor and core are stronger than ever, my back feels supported, and I move with freedom and confidence.
I created this starter class to help you feel the same.
I want to show all the women in the world that you can train in a simple, short, enjoyable way with HUUUGE results.