Smarter fitness in (peri)menopause
Lifted pelvic floor • Toned core •
Real strength
A clear, short weekly workout plan to
ease leaks, pelvic heaviness and
get stronger safely.
For busy 40+ women.
Simple weekly videos • Hypopressives & strength • Monthly live classes
What women say after training with me
✔︎ “My prolapse is improving fast, I might avoid surgery“ – Jana
✔︎ “My diastasis never fully recovered before hypopressives” — Oya
✔︎ “I really see the difference. I am stronger and more flexible, and I enjoy the classes.” — Maria
✔︎ “My back started to hurt less, and I didn’t need physiotherapy sessions” — Katka
What could this look like for you?
✔︎ laughing and moving without worrying about leaks or heaviness
✔︎ getting stronger and building sexy muscles without the gym
✔︎ easing your back pain
✔︎ seeing your belly getting toned
✔︎ feeling confident in your body again, even with (peri)menopause
1. You notice leaking when you laugh, cough, or exercise.
Or a heavy feeling in your pelvic floor.
2. Your back feels stiff or sore,
even when you try to stay active.
3. You’ve tried Kegels, yoga, or random workouts online, but nothing really helps
4. You know you should build strength.
But gyms feel intimidating or take too much time.
5. After 40, you lose muscle, so your metabolism slows, and your joints can start to ache
And no one has shown you a simple way to train that actually works for your body now.
A simple way to combine hypopressives and strength training for real results.
Lift your pelvic floor without Kegels,
tone your core and build real strength safely.
No complicated workouts. No guessing.
Just press play and follow along.
“In a very short lapse of time with Kata, the abdominal pressure was reduced and my core strength improved. Totally unique at what she does!!!“ – Fernanda
Many women have pelvic floor tension without realizing it.
And doing traditional Kegels, squeezing muscles that are already tight even more, can make things worse.
Hypopressives help release that tension while activating your entire core system, including your diaphragm, back, and pelvic floor, all working together.
Instead of static, isolated exercises, hypopressives train your body for real-life movement — so you feel stronger, lighter, and more in control during your day.
Hypopressives come from Spain, where gynaecologists and physiotherapists recommend it to help restore pelvic floor and back health.
REAL RESULTS WITHOUT EXTREME WORKOUTS
Lift your pelvic floor. Tone your deep core. Ease back tension.
Build real strength for a faster metabolism and stronger bones.
A CLEAR WEEKLY ROUTINE THAT KEEPS YOU CONSISTENT
Three short workout videos each week (10-30 minutes), with a simple plan to guide you through them.
No guessing. No overwhelm. Just steady progress that fits your busy life.
DESIGNED FOR WOMEN 40+
Built for your body after 40, including muscle loss and pelvic floor changes.
Protect your pelvic floor. Be gentle on your joints. Rebuild real strength.
“I never go to the gym, I hate doing sport, but I need it for my health. I started training with Kata and my perception about doing exercise changed.” — Berta
Each week, you get 3 short workouts with a simple weekly plan to guide you.
Do all 3 or just one. Both work.
Some weeks, one short workout is enough.
All previous workouts stay available
So you can repeat your favourite workouts anytime.
Monthly membership. No long-term commitment
Cancel anytime with one click.
This it is the only exercise I stayed consistent with. It’s perfect if you are not into CrossFit and jumping up and down😅.” — Maria
👉 You get instant access to all workouts.
👉 You receive a simple email showing you how to start.
👉 New to hypopressives? Start with my simple beginner video.
👉 Then you follow your weekly plan.
“After my first session, I already felt a difference in my body.
At 41, I can move more freely again.
These exercises make my life more comfortable.” — Liudmyla
✔ 1 live Zoom class each month (with personal feedback)
✔ Join any hypopressive or strength class from my schedule
✔ To stay consistent and feel stronger
I know how frustrating it is when a membership is hard to leave.
Here it’s simple. In your profile, click Membership, then Cancel.
2 clicks and you’re done.
You also have a 14-day money-back guarantee.
If it’s not for you, I’ll refund your payment.
At nearly 50, I decided to change things.
I went to Spain to learn how to train women in (peri)menopause.
That’s where I became a certified hypopressive and personal trainer.
Today, at 52, my pelvic floor, core, and whole body are stronger than ever,
and I move with confidence again.
I created this membership so you don’t have to figure this out on your own.
With simple, short training you can actually stick with 💛💛
This is for you if:
✅ You want to move freely again, without leaking or pelvic heaviness
✅ You want a stronger, more toned body that feels stable
✅ You want short, effective workouts that fit into your day
✅ You’re 40+ and ready to reconnect with your body, even after years without training
✅ You prefer safe, expert-guided training at home
This might not be the best fit if…
❌ You want high-impact or jumping workouts
❌ You expect a quick “miracle” weight loss
❌ You are not ready to do a little most weeks
€17 per month
A small investment to feel stronger and trust your body again.
Less than €0.60 a day.
Cancel anytime with one click.
No long-term commitment.
FAQ
Here’s what most women notice:
✔ Relief in back and pelvic floor after the very first class
✔ Better posture within weeks
✔ Flatter belly and stronger body and core in 1–2 months
✔ Fewer leaks or prolapse symptoms in a few months
Results will come, just stay consistent!
With 10-15 minutes 3 times a week you can already see results. Less back pain, more bladder control, stronger body.
The best part? As you start feeling the benefits, training will become something you want to do, not just something you should do!
Absolutely!
Doing your hypopressive practice after your strength training will help you to to reset, stretch, lift and relax your pelvic floor.
No, the videos are streaming only.
You just go to your account on the membership page, click memberships, click cancel.
No questions asked!
Super easy.
Drop me a mail: info@shapeyourbelly.com
Core Confidence Essential membership
Lifted pelvic floor • Toned core • Real strength
A clear, short weekly workout plan to ease leaks, pelvic heaviness and get stronger safely.
For busy 40+ women.
Simple weekly videos • Hypopressives & strength • Monthly live classes
€17 monthly.
Less, than €0.60 per day