For women over 40: Your body has been through a lot, but leaks, pain, and heaviness don’t have to be your new normal
That teaches you the gentle way to bladder control, back pain relief, flatter belly & prolapse symptom reduction, so you can be active again without worries.
With the proven hypopressive method and personal coaching in just 30-minute classes that fit your busy life.
(Just €47/month, or €1.6/day)
You want to live your life fully: dancing, running, laughing with your kids without worries?
But you don’t know what to do after trying Kegels, that didn’t help.
And you don’t want to spend hours in the gym.
You’re genuinely tired of:
❌ Crossing your legs every time you sneeze, cough, or laugh
❌ Waking up multiple times a night to pee
❌ Feeling that uncomfortable heaviness “down there”
❌ Living with constant back pain and slouched posture
❌ Having a mummy-tummy years after giving birth
Up to 50% of women experience some form of pelvic dysfunction in their lifetime.
Leaking, back pain, prolapse, belly bulge — it’s incredibly common, especially during peri- and menopause.
And yet, most women suffer in silence, thinking it’s just something they have to live with.
Most programs were created by men. Without understanding how our bodies change during (peri)menopause.
They don’t see what it is like always caring for others and never having time or energy left for yourself.
They focus on the “no pain, no gain” mindset: sweating more, jumping higher, lifting heavier. Often with poor form, with high-impact exercises, which stress your pelvic floor and back.
When what we often need is to heal, restore, and reconnect with our core.
If you are someone, who
✅ Refuses to accept that leaking and back pain are just “part of life after 40”
✅ Wants to stick to a fitness routine, but motivation fades in the chaos of daily life.
✅ Wants short, simple, gentle, but effective exercises that fit into her busy life.
✅ Wants to feel confident and strong in her body again.
A gentle, simple, expert-led approach using the proven hypopressive technique to teach you how to
✔︎ tone, lift & relax your pelvic floor naturally, without crunches or Kegels
✔︎ release tension in your back without complicated exercises
✔︎ reactivate your deep core for a flatter belly
So you could stop wearing pads, sleeping through the night and enjoying intimacy without discomfort.
I created this membership because I couldn’t find anything that truly fit 40+ bodies.
Everything was too intense, too complicated, or just not made for women going through (peri)menopause. I wanted something simple and supportive, even on busy days.
This is exactly what you get: short live classes with real support from someone who understands your needs, bite-size video classes you can do anytime, and gentle motivation without pressure. Perfect if you haven’t exercised in a while or feel intimidated by the gym.
Designed for 40+ women, who want results in short time: slimmer waist, healthier pelvic floor and back. Without needing to cut through the misinformation, or search endlessly Youtube videos.
STEP 01
Join me for 30-minute live classes where I guide you through gentle, but fun hypopressive exercises. I’ll adjust everything to your level and your individual needs – you just focus on enjoying the movement. Every class is different so you won’t get bored, and you’ll start feeling the tension releasing after each class.
Choose from 10+ classes weekly.
To participate the class all you need to know is the basic breathing technique (learn it free in my free workshop or a free video class or inside the membership).
STEP 02
Can’t make the live class? No problem. Choose from bite-size video classes (6-20 minutes) that fit your schedule.
Mix them with live classes or do them on their own – whatever works for your life.
Already 50+ classes in an easy-to follow structure and monthly new classes are coming.
For best results: Join 2 live classes per week (30 minutes each) or do 10 minutes daily with the video classes – whatever fits your lifestyle better.
I might avoid surgery thanks to these exercises
I have prolapse since my second kid was born, but I was not even aware.
My gynaecologist told me: You gave birth to an almost 4kg baby, so this is how it looks like.🤷♀️
I thought it would heal on its own, but to my surprise it started to get worse, and I was on the edge to get it operated.
With Kata’s exercises it not only stopped worsening, it is improving fast. Maybe I can avoid the operation thanks to you.
The classes are real blessing for me.
Jana, 42, Czech Republic
I hate exercise, but these classes are different
I never go to the gym, I hate doing sport, but I need it for my health.
My back hurts a lot due to scoliosis, and my pelvic floor is not perfect after giving birth.
I started training with Kata and my perception about doing exercise changed: she trains you in a gentle way, adapts the sessions to the different people and I can see real improvement in my back pain and pelvic floor issues.
Berta, 41, Spain
Many women have tense pelvic floor muscles without realizing it, and Kegels can actually make this worse by squeezing those tight muscles even more.
Hypopressives help release that tension while activating your entire core system, including your diaphragm, back, and pelvic floor, all working together.
Instead of isolated, static exercises, hypopressives train your body for real-life movement, so you feel stronger, lighter, and more in control throughout your day.
The method comes from Spain, where gynaecologists and physiotherapists specifically recommend hypopressives to help women recover pelvic floor and back health – especially after giving birth and during (peri)menopause.
Sitting, pregnancies, hormonal changes, and natural muscle loss after 35 all weaken your glutes. But you can rebuild them at any age!
Strong glutes support your spine, reduce lower back pain, and keep your pelvic floor balanced. Plus they give you that proud, upright posture that makes you feel amazing
And let’s be honest, toned, round glutes look incredible too! Nothing beats the confidence boost of a beautifully shaped butt that makes you feel fantastic in your clothes.
✔︎ Access to unlimited live Zoom classes in small group with personal feedback. Choose from several classes every day.
✔︎ Hypopressive video classes and courses with an easy to follow, structured plan. From absolute starter to intermediate level.
✔︎ Lift & strengthen glute revival course with short, but effective classes for a round butt.
✔︎ Strength training pack for faster metabolism and sexy muscles.
✔︎ Printable daily exercise cards.
✔︎ €47 per month (just €1.60 per day)
HI, I’M KATA
I have been where you are. I was suffering from incontinence, tense pelvic floor and horrible back pain despite all the sports I had been doing. I often peed myself during obstacle racing, my favourite outdoor activity!
I discovered hypopressives at nearly 50 and it completely changed my life. Finally I could sneeze without crossing my legs and my constant back pain eased.
I was so amazed that I left my corporate career to become a trainer.
I want to show all the women in the world that you can train in a simple, short, enjoyable way with HUUUGE results.
That even mature women can have a toned belly, and can stop building their life around bathrooms.
Sport with Kata becomes a happy place
Kata was born to be a trainer. She is genuinly in love with sports, but in a human, approachable way that is contagious.
She values anyone who decides to move a little, will cheer for you and will twist and turn the routine for you to keep enjoying it and stop you from ever giving up. Sport with Kata becomes a happy place.
Zsuzsi
At 57, I saw a flatter stomach in just 1 month
I never did this type of exercise but after a beginners class I was sold.
At 57, I’m not into jumping and sweating, and needing to wash and dry my hair after each training. So this is perfect training for me.
Each week Kata makes the training very interesting and fun and she is fast to see whether its too hard for you and immediately comes up with alternatives.
After 1 month I already started to see result: a flatter stomach. I am happy and can recommend it to everybody.
Jeanine
Sport with Kata becomes a happy place
Kata was born to be a trainer. She is genuinly in love with sports, but in a human, approachable way that is contagious.
She values anyone who decides to move a little, will cheer for you and will twist and turn the routine for you to keep enjoying it and stop you from ever giving up. Sport with Kata becomes a happy place.
Zsuzsi
At 57, I saw a flatter stomach in just 1 month
I never did this type of exercise but after a beginners class I was sold.
At 57, I’m not into jumping and sweating, and needing to wash and dry my hair after each training. So this is perfect training for me.
Each week Kata makes the training very interesting and fun and she is fast to see whether its too hard for you and immediately comes up with alternatives.
After 1 month I already started to see result: a flatter stomach. I am happy and can recommend it to everybody.
Jeanine
I know how frustrating it can be when a membership is hard to leave.
That’s not the case here.
If you ever want to cancel, it’s quick and easy.
Just log into your account, go to your profile, click on Membership, and hit Cancel.
Three clicks—and you’re done. No back-and-forth, no stress.
And yes, there’s a 14-day money-back guarantee.
If you join and feel it’s not for you within the first two weeks, just cancel and I’ll refund your payment, no questions asked.
You are ready for Core Confidence, if
✅ you’re tired of fitness programs that make your lower back and your core feel worse
✅ you feel that the gym is too intimidating
✅ you want personal guidance and expertise to help you finally restore your pelvic floor, core and back
✅ if you could not recover your pelvic floor & back health after giving birth (no matter how long ago)
✅ you want to feel the strongest version of yourself
✅ you’d love to be part of a warm, encouraging group of 40+ women all working toward the same goal
This might not be the best fit if…
❌ If you want high impact, jumping exercises
❌ If you are looking for miracle programs, with which you can lose 10 kilos in a week
❌ If you are not ready to invest some time and effort
47 EUR per month (1.6 EUR per day)
For which you can train with me live every day (weekday) and make unlimited video classes for your pelvic floor and back recovery.
With 14-day money back guarantee.
FREQUENTLY ASKED QUESTIONS
Manage your subscription anytime by clicking ‘User Profile’ – ‘My Account’, then ‘Memberships’ – at the top right corner after logging in there.
Check out this tutorial video how to do it.
That depends on your body, all of us is a bit different, but here’s what most women experience when practicing consistently:
✔ Immediate relief – Your back can feel better after just one class
✔ A few weeks in – Better posture, not just during practice, but in daily life
✔ 1-2 months – A flatter belly and a noticeably stronger core
✔ A few months – Improvement in incontinence or prolapse symptoms
Results will come—just stay consistent!
You won’t be doing this alone! The membership is designed to keep you engaged with short, doable sessions and a clear plan. Plus, you’ll have support and motivation to keep going—even on the days you don’t feel like it.
The best part? As you start feeling the benefits, showing up will become something you want to do, not just something you should do!
With 2-3 sessions per week (20-30 min each) OR 5-10 minutes daily you will already see results. Less back pain, more bladder control.
Absolutely! Hypopressives enhance other workouts by improving core stability, posture, and breathing.
👉 Bonus tip: If you lift weights, doing a few minutes of hypopressives afterward helps reset, lift and relax your pelvic floor.