Meet Kata
Hi, I’m Kata.
I help women like you to recover pelvic floor and back health, so that you can:
~ live an active and confident life
~ quit worrying about leaking or being annoyed by the feeling of heaviness
~ say goodbye to nagging back pain
All without surgery, or complicated, long exercises.
I have been where you are. I was suffering from incontinence, tense pelvic floor and horrible back pain despite all the sports I HAD been doing. I often peed myself during obstacle racing, my favourite outdoor activity!
I knew things had to change, when I heard about Low Pressure Fitness (hypopressives) from a Spanish friend.
Turns out, in Spain gynaecologists and physiotherapists recommend it to women to recover pelvic floor & back health.
Especially, but not only, after giving birth and in menopause.
Soon I was on the plane to Barcelona to learn it from the creators of the method.
And in a couple of weeks for the first time in many years I felt confident enough to stop crossing my legs when sneezing.
My life has changed. All because of a gentle breathing training! I left the corporate world.
Now, I am on a mission to help other women with the same problem, so that they can live a whole, confident life.
At the beginning I have been focusing on the expat women community in Prague.
Now I would like to open, and spread this fantastic method to the rest of Europe.
I have been teaching hundreds of women, and would like to show this amazing method to many more.
The feedbacks I am the most happy about are below.
Check out more success stories here!
Do you have questions? Click here to contact me.
And follow me on my social media:
My certifications
