“I felt the relief immediately”
Lifted pelvic floor • Toned core • Lighter back
A simple, self-paced video course to ease leaks, prolapse symptoms and back pain.
For busy women 40+, who’ve tried everything else.
Using the gentle hypopressive method. No Kegels.
Half of all women will face pelvic floor dysfunction at some point in life.
If you’re struggling, you are not alone.
Leaking, back pain, prolapse is incredibly common, especially during peri- and menopause.
And yet, most women suffer in silence, thinking it’s just something they have to live with.
You’ve probably tried:
❌ Kegels (didn’t work or made things worse)
❌ Yoga (too hard on your back)
❌ Physiotherapy (no lasting results)
❌“Just live with it” advice from doctors
✔︎ “My prolapse is improving fast, I might avoid surgery“ – Jana
✔︎ “My diastasis recti never fully recovered before hypopressives” — Oya
✔︎ “I felt the relief immediately” — Anna
✔︎ “My back started to hurt less, and I didn’t need physiotherapy sessions” — Katka
It’s a gentle, expert-led method using hypopressive breathing techniques to help you rebuild your deep core and pelvic floor.
Step-by-step, without crunches, Kegels, or frustration.
Hypopressives comes from Spain, where gynaecologists and physiotherapists recommend it to women to recover pelvic floor & back health.
Especially, but not only, after giving birth and in (peri)menopause.
Perfect for women who:
Are tired of painful, intimidating workouts
Need something gentle but actually effective
Want clear guidance, not confusing advice
Feel “too old” or “too weak” for regular fitness
In a very short lapse of time with Kata, the abdominal pressure was reduced and my core strength improved. Totally unique at what she does!!! She is simply great! – Fernanda
✔︎ Doctors-recommended unique method.
Learn to tone and relax your pelvic floor, core and back simply, in just minutes a day. Without complex routines or Kegels. All from the comfort of your home.
✔︎ Perfect if you haven’t exercised in years
No gym, no sweating, no equipment. Easy to follow for every BODY.
✔︎ You’ll actually want to do it.
This feels different. Many women say it changed how they see movement: it’s gentle, feels good, and easy to stick to.
you will master the tools for a healthy, strong pelvic floor, back and core, so you can already start to…
✔︎ dancing and moving without that pelvic heaviness or worry about leaking
✔︎ feeling like yourself again, in control of your body, even with (peri)menopause changes
✔︎ feeling that your nagging back pain is finally getting better
✔︎ seeing and feeling your belly gently tone and flatten
✔︎ moving easier, feeling light, more mobile and flexible
Many women have tense pelvic floor muscles without realizing it. When that happens, more squeezing with Kegels can actually tighten those muscles even more.
Hypopressives help release that tension while activating your entire core system, including your diaphragm, back and pelvic floor, all working together.
Instead of isolated, static exercises, hypopressives train your body for real-life movement, so you feel stronger, lighter, and more in control throughout your day.
The method comes from Spain, where gynaecologists and physiotherapists specifically recommend hypopressives to help women recover pelvic floor and back health , especially after giving birth and during (peri)menopause.
After the very first class, already I really felt the changes in my body. At 41 I can jump, move rapidly. These exercises make my life more comfortable. — Liudmyla
→ 14 short, follow-along video classes (3–16 minutes) with lifetime access
→ Printable daily exercise cards, a cheat sheets for easy reference
→ Gentle routines you can do anytime at home, with no equipment needed
→ Clear, step-by-step guidance for absolute beginners
→ Daily plan that helps you stay on track, even if you’re busy
→ Risk-free with a 30-day money-back guarantee
“My diastasis recti never fully recovered before hypopressives” — Oya
Phase 1 – Core activation basics:
You’ll learn a unique breathing technique which literally tones your core and pelvic floor at every breath!
And the signature stomach vacuum, which gives the extra lift of the pelvic floor, extra toning of the ‘corset ab’ muscle.
Phase 2 – Strong posture, strong core:
I’ll give you the EXACT knowledge of how to decompress your spine for less back pain and improved mobility while enhancing your posture.
All while continuing to tone your core and pelvic floor.
Phase 3 – Deepening the practice:
It’s not enough to know the basics, together we gently build intensity to maximise results.
You’ll work your deep core from every angle, so that soon you can say hello to a flatter belly and goodbye to incontinence symptoms.
Phase 4 – Strengthen & integrate:
Now that you have mastered hypopressives, it’s time to make it a daily habit.
You get even more easy-to-follow, short routines that target all the root causes of your symptoms helping you feel stronger, lighter and more confident every day.
Your bonus✔︎ A live (zoom) hypopressive class with my guidance.
With personal feedback and exercises adjusted to your needs. Just enjoy your ME-time, stretching and feeling lighter.
Choose any class from my live schedule (11 per week). Value: € 9
I struggled with constant back pain, leaking and a tense pelvic floor.
At nearly 50, I decided to change my life. I left my corporate career and went to Spain to study how to care for women’s bodies in (peri)menopause. That’s where I became a certified hypopressive trainer.
Today, at 52, my pelvic floor and core are stronger than ever. My back feels supported, and I move with freedom and confidence.
I created the Empower Your Core course to help you feel the same. With simple, short, and enjoyable training that brings real results. 💛
I want to show all the women in the world that you can train in a simple, short, enjoyable way with visible, lasting results.
I want nothing to hold you back from waking up your core and feeling your pelvic floor lifted.
When you join, you have 30 days to try the course and see how it feels.
If you don’t notice any improvements in posture, back pain, feeling lighter, lifted, with less pressure, just send me an email to info@shapeyourbelly.com.
I’ll refund you in full, no questions asked.
No risk, just the chance to feel stronger and more confident!
You are ready for Empower Your Core course, if
✅ You dream of moving freely again, with leaks, pressure or that heavy feeling
✅You’d love a firmer, toned core and body that feels strong and supported
✅ You want safe, expert guided exercises you can do at home instead of intimidating gyms
✅ You’re 40+ and ready to reconnect with your body, even if it’s been years since you last trained
This might not be the best fit if…
❌ You want high-impact, jumping workouts
❌ You expect a “miracle” weight loss plan that drops 10 kilos in a week
❌ You are not ready to invest some time and effort
€25 , one time payment, (not recurring).
Less than €1.8 per class, with 30-day money back guarantee.
FAQ
Here’s what most women notice:
✔ Relief in back and pelvic floor after the very first class
✔ Better posture within weeks
✔ Flatter belly and stronger core in 1–2 months
✔ Fewer leaks or prolapse symptoms in a few months
Results will come, just stay consistent!
With 10 minutes 4 times a week you can already see results. Less back pain, more bladder control.
The best part? As you start feeling the benefits, training will become something you want to do, not just something you should do!
Absolutely! Hypopressives enhance other workouts by improving core stability, posture, and breathing.
👉 Bonus tip: If you lift weights, doing a few minutes of hypopressives afterward helps reset, lift and relax your pelvic floor.
Drop me a mail: info@shapeyourbelly.com
Empower Your Core
LIFTED PELVIC FLOOR – TONED CORE – LIGTHER BACK
A simple video course to ease back pain, reduce leaks and prolapse symptoms.
Designed for busy women 40+, who’ve tried everything else.
A safe way to reconnect with your body. No pain, no guesswork, no Kegels.
€25 one time payment, not recurring.
Less than €1.80 per class,
With 30 day money back guarantee.