Relieve leaks, back pain and that heavy pelvic feeling.
A simple video class to learn how to lift, tone and relax your pelvic floor without Kegels.
For busy women 40+ who’ve tried everything else.
💬 What women share after starting their journey with Kata
✔︎ “My prolapse is improving fast, I might avoid surgery.” – Jana
✔︎ “My diastasis recti never fully recovered before hypopressives.” – Oya
✔︎ “I felt the relief immediately.” – Anna
✔︎ “In a very short time with Kata, the abdominal pressure was reduced and my core strength improved. Totally unique at what she does.” – Fernanda
Perfect for women who:
Are tired of painful, intimidating workouts
Need something gentle but actually effective
Want clear guidance, not confusing advice
Feel “too old” or “too weak” for regular fitness
This isn't just another core workout.
Hypopressives are gentle breathing and postural exercises to recover your pelvic floor, back and core health.
Recommended by Spanish physios and gynaecologists.
Especially, but not only, after giving birth and in (peri)menopause.
In this video class you'll
✔︎ Lift your pelvic floor with gentle hypopressive breathing — to feel lighter and more supported inside
✔︎ Learn the ‘stomach vacuum’ step by step — for a naturally flatter belly and extra pelvic lift
✔︎ Release tension from your back — to enjoy a calmer, more relaxed body
💛 With Kata, a caring trainer in her 50s who truly understands women 40+.